The Best Homemade Protein Chicken and Dumpling Recipe Story

The Best Homemade Protein Chicken and Dumpling Recipe

[{"selector":"#anim-fa5bf46c-7f6a-47b1-8f73-abb88b6bbea4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2baada42-a83a-4f72-913f-7df5aeef310f","keyframes":{"transform":["translate3d(0px, -254.62966%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dfea8a7-90e3-4026-8672-7fa16818165b","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-c94f5477-1e4d-472f-9983-ddc6c9530921","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] FOOD Get Recipe

[{"selector":"#anim-3a9dab04-676e-4acf-ba45-c2a9aa563455","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a978b49b-b701-4c92-9131-2b0773b43a7c","keyframes":{"transform":["translate3d(0px, -139.89606%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89d6ad71-7c5d-48fb-9402-3db7c4a2a49c","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] This chicken and dumpling recipe right here is my favorite Fall to Winter, cold-weather, overall comfort food. It’s a meal I have been wanting to share with y’all for some time now. Get Recipe

– Cream of Chicken soup – 98% Fat Free Cream of Mushroom soup – Trader Joe's Low Carb Tortillas – chicken – grass-fed butter

[{"selector":"#anim-3692f8b7-69d4-4296-9ec0-ed00dd343471","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7fdb87d-ca21-475a-a3cd-441bb45a48af","keyframes":{"transform":["translate3d(0px, 191.35805%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f636582d-3635-4de2-aa86-535fbc7d5267","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1ff20eb-064b-4a1f-8b44-3142c199afe4","keyframes":{"transform":["translate3d(0px, 1178.82035%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

Served warm, it is creamy, rich, and freaking delicious. Not to mention, this chicken and dumpling recipe is so simple to make.

[{"selector":"#anim-1eb6980d-578e-4513-864d-3cd8a5f1902c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-babd746a-6283-4d4a-8c9b-ea215324c73d","keyframes":{"transform":["translate3d(0px, 177.21162%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ed7e73d-486b-4622-992f-96e085afa263","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get Recipe

[{"selector":"#anim-e22cd9df-a46b-48d5-bc3f-b9baecfaa89a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e923baff-99b4-41a1-ba72-c804791db2a1","keyframes":{"transform":["translate3d(0px, -143.48105%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7a995bc-517a-4ea5-b5a9-76e02d935776","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a7bb22d-853b-40f9-acfe-446ab3c22e5b","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Made by researching the nutritional values of the ingredients to make this Chicken and Dumpling recipe the lowest calories, highest protein, AND best tasting possible! Get Recipe

[{"selector":"#anim-91c61237-cb67-4585-98a0-e31165d18756","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f44fd1e-7d69-48b3-aefa-084744392359","keyframes":{"transform":["translate3d(0px, -528.76977%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ce14548-190f-4005-a729-1be8077871a5","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The important things to note are the use of 98% fat-free soup and the Low Carb tortillas from Trader Joe’s. Get Recipe

[{"selector":"#anim-4ee98fd5-0181-45c8-b8c7-3208c6b679b6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ec77537-f724-42bd-8506-d2e312341f0b","keyframes":{"transform":["translate3d(0px, -145.79319%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f68a0ca-8da7-4c03-a7d7-494cc8002fea","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The ratios of calories to protein in the tortilla, and the overall decrease in calories in the lower fat soup are SUBSTANTIAL and really benefit the chicken and dumpling recipe. Get Recipe

Swipe up to watch the full tutorial!

[{"selector":"#anim-139bd843-7ce4-46fe-b070-581559c000df","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31d8e8d9-4182-434d-92f6-3bc3491fb911","keyframes":{"transform":["translate3d(0px, 784.78852%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

[{"selector":"#anim-fa134be1-1cc9-457e-9d30-2b6a53232ace","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c7cc394-dc35-472b-9d66-ea7429a6cb07","keyframes":{"transform":["translate3d(259.40593%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-012a0255-6024-4117-9aa3-c4fba55a13fb","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdd4a136-ca79-4e0d-8e83-72a55349475d","keyframes":{"transform":["translate3d(42.07921%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67aef816-6430-45e5-88c5-d4cb10159898","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7d81c56-4c66-4cca-a7dd-22994cb41494","keyframes":{"transform":["translate3d(151.50000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ba6078-040c-4968-a3fe-67c5a755b6a0","keyframes":{"opacity":[0,1]},"delay":600,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee35a664-9996-4841-9249-ec3b481ba21d","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38abeae8-4ac3-4b96-b764-845a43ba1088","keyframes":{"transform":["translate3d(-44.55445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2951da38-5bbd-481a-82ea-c8d4ca17b3ea","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbd4f617-ba3d-4b7a-8f23-afb51ff381f7","keyframes":{"transform":["translate3d(-260.89109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e863aa87-da53-430d-88cc-276f592fc162","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b4b4bd8-4764-460a-abfa-0baafe8d710f","keyframes":{"transform":["translate3d(-154.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cb1694c-33d9-4e1c-be08-e4ca6b0724cf","keyframes":{"opacity":[0,1]},"delay":600,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Where to Eat in Montgomery Alabama – Vintage Year Biscuit Brunch in Atlanta