Easy, Homemade Protein Chicken and Dumpling Recipe

[{"selector":"#anim-a08f7150-8210-4d49-9fd4-06007c76cfe8","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15e1c591-dc6b-4b6e-9b0a-f618be4f0e32","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2442dace-3f7d-4630-9f4d-07a32d5e0f61","keyframes":{"transform":["translate3d(0px, -331.94463%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f676c31-4ce4-4bb4-9193-5942d1993840","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] FOOD Get Recipe

[{"selector":"#anim-b755b022-26c7-4b99-8fd1-bb3e92415665","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28692997-84bc-436f-9fc7-809fa9d832f9","keyframes":{"transform":["translate3d(0px, -139.89606%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61b63f2e-362a-49b4-920c-01dc7b8e53b6","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] This chicken and dumpling recipe right here is my favorite Fall to Winter, cold-weather, overall comfort food. It’s a meal I have been wanting to share with y’all for some time now. Get Recipe

– Cream of Chicken soup – 98% Fat Free Cream of Mushroom soup – Trader Joe's Low Carb Tortillas – chicken – grass-fed butter

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Served warm, it is creamy, rich, and freaking delicious. Not to mention, this chicken and dumpling recipe is so simple to make.

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The recipe is based on the one my sister and I learned in Home Ec in high school.

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[{"selector":"#anim-6790152b-b0b2-4009-8467-c82de8d4f59c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-341eea58-d417-480a-b995-2cf268724b96","keyframes":{"transform":["translate3d(0px, -253.87487%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ea03e2-6659-482d-b882-832743da9d67","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88bed603-2b12-4fac-b898-55c9c5adf313","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The changes I have made to the original chicken and dumpling recipe were simply made by researching the nutritional values of the ingredients to make this Chicken and Dumpling recipe the lowest calories, highest protein, AND best tasting possible! Get Recipe

The important things to note are the use of 98% fat-free soup and the Low Carb tortillas from Trader Joe’s.

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The ratios of calories to protein in the tortilla, and the overall decrease in calories in the lower fat soup are SUBSTANTIAL and really benefit the chicken and dumpling recipe.

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Swipe up to watch the full tutorial!

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